The studio runs daily classes, where all levels are welcome. But if you’re a total beginner then we offer basic classes to help you find the confidence you need to get to know your body.
Class times
Monday
9-9:45am – Morning Move & Stretch
10-10:45am – Core Tone Pilates (Light Weights)
Tuesday
9-9:45am – Energising Yoga Flow
10-10:45am – Yogalates Flow
Wednesday
5:45pm – Unwind & Flow
Thursday
9-9:45am – Yogalates with weights
10-10:45am – Yogalates with weights
Friday
9-9:45am – Feel Good Friday Yoga
10-10:45am – Dynamic Pilates (Ball or Bodyweight)
Saturday
9-9:45am – FREE Park Yoga (Seasonal)
Classes need to be booked in advance.
Drop-in Flow (1 class) – £9
Mini Reset (2 classes) – £18
Balance Bundle (5 classes) – £42.50
Harmony Pack (10 classes) – £80
Serenity Series (20 classes) – £140
Penarth Yoga 